"Books like that are copyright protected. Why should you get the information for free and everyone else has to pay??? If it's that important to you be a man and pay for it!"
Baloney. Some people don't have the cash. Information on wellness should never be kept from the ill.
Here's a summary:
1) Clean up your diet (no prosessed foods, eliminate white
Sugar completely, a little basic nutritinal research into what food actually does to you will do this fine)
2) Balance your hormones (get your essential fatty acida, stop eating fried, rancid food and hydrogenated oils, take some saw palmetto, etc. also, take coconut oil daily)
3) Flush out your colon. (lots of ways to do this, can find info about it on this site. I reccommend [the book doesn't] the Master Cleanse)
4) Get rid of candida (again, you could research how to do this)
5) Flush out your liver (info available on this on the site)
My personal suggestion? Clean up yoru diet and do the 40-day Master Cleanse flush. I cleaned up my diet and did the
Master-Cleanse for 3 days and the
Acne was gone. Wouldn't stop there tho, do the flush for at least 10 days, more if you want results.
The book is good if you don't want to do your own research on the 5 things above, and if you would like specific product reccommendations. Try the flush first, if nothing else, it will pretty much take care of steps 1,3,and probably 4 for you.
Hope this helps.