Soaking wheat germ? 
finallyfaith
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if i soak my raw organic wheat germ will it provide the same benefits as soaking whole grains?- Re: Soaking wheat germ? jordysyd
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This is a reply to # 661,170I don't know but wheat germ is not recommended because it's very susceptible to rancidity. The WAPF suggests that eating the germ separately from the bran and starch of the grain can cause problems like those caused from eating the starch on its own. Try to eat your grains in whole form and ditch the wheat germ.
- Re: Soaking wheat germ? finallyfaith
18 y
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MoreThis is a reply to # 661,171i agree that its susceptible to rancidity. i only buy mine refrigerated in small amounts for this reason. but what exactly do you mean by "whole grain" i mean i buy most of this type of stuff in bulk at the co-op and they have oat groats and oat flakes and various other things. nothing is labeled "whole oats" or "whole wheat head" or whatever. so what exactly am i looking for?
- Re: Soaking wheat germ? jordysyd
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This is a reply to # 661,172Oats have to have the outside removed to be edible, I think. Wheat is different and should be eaten whole or as a whole ground flour. So it's OK to buy rolled oats or groats or whatever kind of oats you like. Just make sure you are buying these from sealed packages and not from bulk bins.- Re: Soaking wheat germ? finallyfaith
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- Re: Soaking wheat germ? jordysyd
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MoreThis is a reply to # 661,174Advertisement
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Once again it has to do with rancidity. Whole grains are extremely susceptible to rancidity and sealed packaging helps prevent this. Perhaps it would depend on the turnover rate at your particular store. I also store mine in the freezer as an extra precaution.- Re: Soaking wheat germ? finallyfaith
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This is a reply to # 661,175okay, thanks for the info. is there somewhere on line that you reccomend to buy from?
- Re: Soaking wheat germ? jordysyd
18 y
5,896
This is a reply to # 661,179http://www.tropicaltraditions.com/organic_grains.htm
But I just usually get mine at my local WAPF chapter; they have a store. Bob's Red Mill grains are good. Do you have the shopping guide? You can get it here:
http://www.westonaprice.org/membership/orderform.html
They're only $1.00.- excellent! thanks! n/m finallyfaith 18 y 4,163
- Re: Soaking wheat germ? jordysyd
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- Re: Soaking wheat germ? finallyfaith
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- Re: Soaking wheat germ? jordysyd
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- Re: Soaking wheat germ? finallyfaith
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This is a reply to # 661,170No.
You need the whole grain/seed for soaking to activate the enzymatic concersion/sprouting process. The enzyme of the germ need the carbs of the endosperm to convert to sugars/aminos.
Soaking Wheat Germ will give you a goo of Wheat Germ - I suppose you could try adding germ to the soaking grains, but not really worth it.
- Re: Soaking wheat germ? jordysyd
18 y
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