JoeJ413
Since I'm into lifting weights, I'd like to be able to use a good whey protein that will help my gains (due to their ability to be quickly absorbed) but I find every whey protein I see is utter garbage (dyes, chemicals, heat damage, pasteurized, ect). Can anyone recommend me a good whey protein? Also is whey protein alright to use? I know Stephen Byrnes said they aren't healthy for you, but he said because of the heat damage to them. What about one that doesn't contain the heat damage, pasteurization, ect?