Enema Mishaps.... 
valerie
21 y
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Ok am I the only one with arms too short to successfully do an enema??? I'm so serious, my arm is not long enough to reach behind there and get a good squeeze in! I do it in the "on knees and elbows" position and just have a hard time. I can squeeze a bit in, but definitely not the whole bottle. And I noticed afterward, I had pretty decent stomach cramps while trying to expel the water. I never have stomach cramps with the epsoms... anyone have any comments suggestions? My darling hubby has volunteered to give me the enema, but I don't think I could bare that... too embarrasing!! Isn't he a sweetie pie though??? :)
Val
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- Re: Enema Mishaps.... Fil
21 y
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This is a reply to # 656,015Val, have you tried lying on your back or side? You can even sit up as you insert the pipe bit into your rectum, then lie down on your left side and let the water start to flow. Partway through, turn onto your back. Massage your belly. Turn on your right side. Once the water's in, you can do things like cycle with your legs to help hold it in a bit longer. Deep breathing helps too.
Good luck with it.- Re: Enema Mishaps.... gingersnap
21 y
2,441
Fast and Painless Constipation Relief
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This is a reply to # 656,025Hi,
When I do an enema, I rarely do just one. I do one after another after another until I get nothing but clear colorless water out.
To get the tube in, I lay on my back and pull my knees and head up towards each other. After its in, I lay my head down and try to relax and breath deep (helps for me).
I know I should do abdominal massage but it makes me feel nausaus (sp?) - maybe I do it too hard?
If I put a lot of water in, it takes several minutes for it all to come out (but not all at once). And I experience a bit of cramping too until its all out. After that I feel good.
good luck!
-gs
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- Re: Enema Mishaps.... gingersnap
21 y
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- Re: Enema Mishaps.... tigerfish
21 y
2,173
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- Re: Enema Mishaps.... Fil
21 y
3,070
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