Hi Pam

Very good advice and I am fully in agreement.

However, acidophillus is a lactic bacteria and what you have is a freeze dried product. These probiotics are also important for a healthy and fully functional digestive system. Good probiotics should contain the following:

i) 100% alive and active
ii) multi-strained that would include both colonizing (permanent) and transient strains. This is necessary as some are more effective in the small and others in the large intestines and yet others in the stomach.
iii) they are protected against the strong stomach acids when consumed so that they are properly released to work in the intestines. The stomach acids if fully concentrated can get to a pH of 1-2 which will kill most living organisms!
iv) contains powerful lactic bacteria like Enterococcus faecalis TH 10 which has been shown to inhibit MRSA, VRSA and E coli 0157 in in vitro tests. These are Antibiotic resistant bacteria.

Hope the above is imformative and useful
Take care

i am thinking of taking glycoprep to cleanse my bowel . is it completely safe?

Here is the list of herbs to cure Acne.

http://herbsandcures.com/viewherbs.php?disease_id=130

Have a looking and let me know if that was helpful.

Regards
varun

I agree that acidophilus is a great support in lessening Acne symptoms however every individuals body chemistry is different & effected or not effected differently by different things. I personally have experienced the positive affects of yogurt in my diet as a treatment (or at least something that subsides the symptoms) for acne. Is there a brand of acidophilus or somewhere that you purchase it that you could suggest? I have personally found that the labels on acidophilus will state something like "millions of organisms or live active cultures as time of manufacture or bottling" but who knows when that was, right?