blown it - what now? 
cj2
21 y
1,070
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Hi - I was on day three of my first master cleanse until about 10 minutes ago, when I ate a plum and some tofu. I gave up because I have such a headache and after three days of it I can't concentrate on work and am wondering whether this is my body telling me that I'm damaging myself.
My question is - having eaten, would I be better off to just go back to normal, or should I try again tomorrow, assuming that the headache is gone?
Thanks in advance.
Cathy- Re: blown it - what now? julie
21 y
1,405
This is a reply to # 624,619Hi Cathy - I'm on day three as well. I would just carry on with the MC. You've come this far! Headaches, fatigue, and fogginess are going to come up. If you go back to normal today and start again tomorrow, you'll have to start all over again. Only you know your body, but I would just carry on as if you didn't eat the plum and tofu. You'll feel a lot better mentally. Hopefully the headaches will start to lessen.
julie - Re: blown it - what now? julie
21 y
1,328
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This is a reply to # 624,619Advertisement
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Hi Cathy - I'm on day three as well. I would just carry on with the MC. You've come this far! Headaches, fatigue, and fogginess are going to come up. If you go back to normal today and start again tomorrow, you'll have to start all over again. Only you know your body, but I would just carry on as if you didn't eat the plum and tofu. You'll feel a lot better mentally. Hopefully the headaches will start to lessen.
julie - A lot of us feel bad on day 3 atym
21 y
1,283
This is a reply to # 624,619Hi Cathy,
I agree that you should probably just go on if you are ready to. You will still get cumulative effects from the 3 days you've already done. Also, just so you know, a lot of people get headaches and generally don't feel well around day 3. (For me it was a grogginess and a bad headache all day on 3 on my first MC, day 2 this time around). It helped me so much to come to the board and find a whole string of people who got headaches at the same time and realize it was pretty normal. I haven't heard of anyone complaining about this lasting the whole time. You will definitely start to feel better soon if you do decide to keep going.
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- Thanks for replies cj2
21 y
960
MoreThis is a reply to # 624,626
How very encouraging - thank you both very much. I shall carry on as though nothing happened (plum? what plum?) and ignore the brick I now feel in my stomach!
I think what clinched the (temporary) failure was the thought that I have to help at my local animal sanctuary tonight and babysit for an ADHD-affected child tomorrow night - both of which require energy and neither of which can be done with a severe headache!
I shall visit here often for encouragement and reassurance - it's hard to do this on your own because you don't know what all the feelings mean, and I've had so many people tell me that fasting without supervision is dangerous (I know this isn't fasting as such, but it's the nearest thing I've ever done).
Anyway - good to know that I can have peppermint tea - I've been drinking hot water in the morning because I miss my rooibosch, but I love peppermint so I shall have that from now on.
Thanks again!
CathyAdvertisement
Bio Cleanse Detox Kit
”I tried juice fasting before but it was very hard. With this product it was much easier.”
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- Thanks for replies cj2
21 y
960
- Re: blown it - what now? julie
21 y
1,405
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