I've had "mild" scoliosis for at least 8 years now. I was told by the specialist that it wasn't bad enough for surgery or a brace and there was nothing that could be done about it, to just let it be. Now I've been seeing a chiropractor for just about 2 months and I'm already seeing a big improvement. My chiro. gave me this exercise to do: I stand against a wall, with the back of my head, top of my back, butt, and heels touching the wall, and stay like that for 3 minutes. When I first started doing this exercise, it was so painful, I could hardly do it! And now... it is so easy for me!! And my back feels straighter against the wall. My posture is better... my menstrual cramps have improved...

Chiropractic is great...