if you get this message this morning you can flush tonite (or this weekend!) just don't eat anything with fat for breakfast and lunch, then don't eat or drink after 2pm.

go to a pharmacy and get some Epsom Salts (the ones made for laxitive and not for bathing)

go to capers or any health food store and get some organic olive oil (anything between 8-11$ a bottle)

also i big pink grapefruit

london drugs also has cheap hot water bottles (4.99)
and i found ornathine in kripps pharmacy (but i stopped using it,i don't need it)

this is the flush i do:
//www.curezone.org/cleanse/liver/huldas_recipe.asp

(btw. i take a dose of 8-10 gelatin caps of Epsom Salts in a cup of water (at 6mp and 8pm) instead of drinking the solution. if you want to get gell caps for your Epsom Salts you can find them in a pharmacy or at gaia herbs or any health store.)

the next morning i do enemas, but if you are just starting out you may want to follow the recipe and see how you do with it first!

good luck! ;-)