Well I am just about done. Tomorrow will be my last day. I lost 30 lbs and feel great. I did notice once I got passed day 11 my energy soared and I didn't even really want to eat. I would continue until 40 days but my wife wants me to stop now. I am going on a maintenance diet of one meal a day and lemonade drinks for a few weeks. I would like to lose another 20 lbs.
I am going to keep up the B&P's. I can't believe I am still getting ropes every day.

Thanks and good luck to everyone.

Did you work out a lot? How did you loose so much weight so quick?

Tivodude: Congratulations! what an accomplishment - I bet you feel great about both the accomplishment and the health, both emotional and physical benefits. Keep us posted on whether you keep the weight off and how the 'maintenance' plan is going. You are awesome!

Tivodude,
You are the only one who has given me motivation on doing this. The weight loss you have had is an inspiration. I am starting mine now. Thanks! and Congratulations!!!

CONGRATS!!! Best wishes to you and your family

I am so happy to hear that you have completed 19 days. And thanks so much for the post of what your experience was after 11 days! The "Soaring Engergy" sounds excellent! Remember to take care when coming off the fast.

Hi Tivodude,
first congratulations are in order. I am really impressed by your strenght.
Would you, please, give me the lemonade recipe? Since I am new to this BB, would you tell me what kind of diet/fast you used?
best wishes
Matylda

Awesome, tivodude!

Is it crass to ask how much you weighed when you started your fast? I only ask to get an idea of the % of body weight you lost. There's a huge difference between a 250 pound body losing 30 lbs in 19 days and a 120 pound body. (I'm closer to the first category than the second.)

I begin my fast on Sunday. I'm on a cleansing Watermelon diet for the next 2 days to get the jump on cleaning out my body for the fast, the shakes and the paragone.

I see that you mixed 2 qts of the lemonade daily. You also took the B&P, correct? With what frequency did you use the salt baths and the laxative tea? I am trying to get a schedule set - I'm a planner! I just want to make sure that I keep myself on a schedule.

Awesome that you exercised moderately, too. I am sure you feel wonderful - you're really an inspiration. I'm aiming for a 35 day fast.

Best Wishes!

~Nathalie

how did you deal with constipation???? I am on my 2nd day and I am bloated and I know I need to go but I can't!!! Help

Hi..there,
i read your message that u have lost 30 lbs in 19 days..that is really great...i am on Water Fasting for 15 days and wanna loose between 25- 30 lbs as soon as possible...pls give me your advise...as to how can i do....pls help
pls reply anyone who has done it in the past
Natasha