Dilute orally administered hydrogen peroxide worked quickly (within a few weeks) with no exercises, no medicine, no unpleasantness or added pain of any kind. Now that I've read the entries at CureZone, I suspect that ozonated water would have worked even faster. I would have been saved several months of pain and limited arm movement if I'd tried the h2o2 sooner, In fact the pain did subside for a bit in those first months when I took several h2o2 foot baths. However, the pain and restricted movement did not resolve until several months later, when I decided to try orally administered hydrogen peroxide for a completely different disorder. That disorder remains, but at least I now am free of pain.