The important thing is to avoid fat so the Liver Flush can work. You can go without protein for a day. But if you are stubborn, lean turkey is almost fat free, and some protein powders are low fat. When I do my liver flush, I go to one of those frozen fruit drink stores and have them mix in some protein powder. Protein is not what you are trying to avoid, it's fat.

For breakfast I have 1 quart of full-fat yogurt with 1 Tbsp. lecithin. I eat about a third of it at a time with 15-20 minute breaks so it doesn't spike my blood Sugar too hard.

If we're not eating fat we certainly need to eat protein so that we can keep our blood Sugar up. Although eggs have fat, I have had good results eating hardboiled eggs with cooked greens for morning snacks, lunch and afternoon snacks up until around 5:00 PM.

Your mileage may vary...

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