Help I did my first Flush...... 
#163175
21 y
1,118
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I started my first flush on Monday and fasted all day. I did the epsom and the olive oil then did epsom again yesterday morning. I passed about 100 small green stones. Now my problem is that my abdomen is burning! It is mostly hurting on the right side but it hurts all the way across my abdomen. I was doing this as preventitive health and had no problems before. Help me I am scared and not sure what to do now.- Re: Help I did my first Flush...... LiveBetterServeJesus
21 y
1,213
This is a reply to # 579,558Be careful about what you eat for the next few days.
The same thing happened to me after my first flush and I was continuing the Master-Cleanse fast.
The cayenne pepper did it to me.
I would suggest gentle foods (apples, plain baked potato, rice...)
Try to avoid dairy, meat and spicy foods.
Your liver just went through something it never has before so treat it gently.
And drink plenty of water.
I hope this helps. - Re: Help I did my first Flush...... Spirit
21 y
1,146
MoreThis is a reply to # 579,558First, take a lot of clean water, at least 1 liter within short time (best water is natural spring water - if unavailable choose bottled spring water - largest containers available)
You can take an enema or colonic (again use natural spring water or filtrated wayter), and then do another flush, but use less epsom sat (1/3 of the total amount.
Make sure you eliminate all bad foods from your diet!
Try also foot zone therapy - walking barefoot on marbles or stones!- Re: Help I did my first Flush......U... #163175
21 y
1,023
MoreThis is a reply to # 579,562Thanks for the advice! I have been reading on here and decided to take a tsp of epsom with water this afternoon to help move my bowels again. I had not had a BM since late yesterday afternoon. I came off this flush eating lightly.....baked potato, fruit, chopped brocoli, and juice. The epsom kicked in and I finally went a while ago. Still feeling some pain on the right abdomen. The burning sensation has eased up a lot though. Anyone have any other advice? Is it normal to feel some pain and tenderness after doing this cleanse?
- Re: Help I did my first Flush......U... Ronnie
21 y
1,135
This is a reply to # 579,565Yes I think it is normal. I read something on this site a few days ago which I think is right. The flush weakens the liver short term and strengthens it long term. After a flush (I am now on my 10th) I can feel quite off for a week or two but after that I feel a lot better,can tolerate more foods and find I am continuing my ascent to feeling really well. I do find that eating smaller meals really helps so have come to the conclusion that I must go with what my body wants. In my opinion the flushes are very effective but you need to be patient and not worry over the shortterm symptoms
- Re: Help I did my first Flush......U... Ronnie
21 y
1,135
- Re: Help I did my first Flush......U... #163175
21 y
1,023
- Re: Help I did my first Flush...... LiveBetterServeJesus
21 y
1,213
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