yemaya
hey chris!
for sleep i use st.francis valerian tincture... it works pretty well.. i take about 45 drops before bed. Also Noah's, the big carrot and a couple other health food stores carry genestra.. they are usually behind the counter though.
Have you thought of a colonic? I had a series of 9 when i was really sick... it helped soooooo much. I went to the yellow brick road, a woman named deborah.
I also found if I ate steamed fennel bulb.. it really worked.
By the way.... how did you like red paw? Ive been thinking about going there soon...
and last thing... triphala works really well as a natural way to get the bowels moving..and it is actually good for you..as opposed to laxitives. Have you tried a liver flush..they help a lot too!!!!!! take care... :)