I'm not sure where to start!
I want to do the liver cleanse, but read to do the parasite and Bowel Cleanse first?
So how do I do a bowel cleanse?
So new and a bit afraid of all of this.
I don't have BM problems

Hi myheadispinning!

Welcome!!!

It's going to be fun, fun, fun.

Most people here would say that you can start anywhere. I say that you should start with the parasite program first, then the bowel, and then the liver. Here are some things to help you get going. I am not sure which book you got, so here is a good one to read, and it's free.

http://sbherbalremedies.com/books/The_Cure_For_All_Diseases.html

//www.curezone.org/cleanse/bowel/default.asp

//www.curezone.org/diseases/parasites/parasitescleanse.asp

Have a good day
Ana

I take Magnesium oxide capsules with the psyllium/bentonite mixture so that I don't become constipated, but i have to be careful I don't take more than two a day or I'm going to the loo about 5 times (loose/watery). Epsom Salt is magnesium sulphate, so there is obviously something in magnesium that is loosening . . .