Tracey
Hi Ellen!
Excellent - I'll have a flushing partner!
Today, I have just had a banana. For the rest of the day I'm going to have
The Master Cleanse lemonade and drink LOTS of warm water so that I am fully hydrated (and don't feel sick taking the
Epsom Salts , which are dehydrating). I might have an apple, too. So..I'll drink the lemonade up until probably 7pm. Then (while watching a good DVD!):
8pm: 1 tsp of ES in organic apple juice
10pm: 1 tsp of ES in organic apple juice
Midnight: 1/2 cup of olive oil with 3/4 cup of freshly squeezed pink grapefruit juice, strained.
Then in the morning (Tone 11 - Let Go day! in the mayan calendar):
8am: 1 tablespoon of ES in organic apple juice
10am: if I don't feel I've had enough diarrea (!) I will take maybe 1/2 tablespoon of ES in AJ.
Then, drink lots of warm water and start eating normally. I'll probably have some brown rice with almond milk, cinnamon and raisins! yum.
I hope your flush goes well!
Tracey
*then we will be all fresh for the Harmonic Concordance on Saturday! woooohooooo!*