frist of all, I tried to get everyone i know to use the spit test, all are positive! supposeablely it's 90% of american have candida, but i can't find any scientific theory behind the spit test.

my program after years of trail and error.

1. You gotta not only eat right, but also eat less. Give your intestine a chance to rest and heal. After trying all the popular diet plans with no simple carbs, I've found makers' diet by Jordan Rubin (caveman/ primitive diet) the most helpful. it's basically lots of vegetables except starchy ones, and some white meat like chicken and fish. The diet strongly promote goat's milk yogurt, but it's very, very bad if u have leaky gut.

2. You have to exercise at least 30 minute a day. No oxygen supplements can beat exercise. I see drastic imporvement only after 1 week.

3. sleep before 11pm

until you start eating right and exercising, the supplements just won't work as well, even not working at all.



4. my supplement plan:
primal defense 12 caps/day, throne's probiotic 6 caps a day
mutivitamin (I used garden of life's since it's all organic)
SF722 and entrocap by throne as antifungal. alternating every 3 days.
for leaky gut: L-glutamine 12-20g, anything under 10g are just wasting money. I discovered this from throne's L-glutamine, it has a much bigger spoon comparing to others.
Fish oil, best are either carlson or garden of life.

5. Most, most importantly, I prayed. Although I'm a "born" christian, I pray for my disease as WISHING, instead of BELIEVING.
There's also some sin issues. After 1 week of really coming back to God, I've found the right path and combination that really work! It's just not impossible to just be by chance, not after years of trying and failing. My relatives, friends, classmates, and even professors are amazed to see the sudden change.

things I've tried: colnics, colloid silver, grapefruit seed extract, paragone, Clarkia , OM-X (award winning probiotic from Japan), pulser, accupture, chinese herbs, allergy shots, biofeed back, organic food healing, P&B shake, liver flush, NAET.

I'm committed to help others like me and now studying premed. If anyone need more info or help or prayer or support, plz email me.

sincerely
josh