I'll do it for you after a few different meals in the next day or so and give you all the numbers. I'd do it for you right now, since I ate about two hours ago, but I'm at work and my litmus paper is at my apartment. Take care and I should have that for you tomorrow. I do have first of the morning measurements for the last 6 months or so if you want anything from that. Catch you later, Mike

Can't help you out right now as I don't have any strips prepared. But it's something I'd like to monitor myself, even tho I don't have candida issues now. So I'll be looking into it. :)

I did read a website that was all about PH balancing, and they said for the most accuracy you should take 3 readings a day and chart them. They said this was the best way to really know how well you're doing?

I found the page by googling PH balance, not sure what else.

Hi,
as promised, here is what I have so far for today, and I will update again tomorrow when I have a full day to give you.
7:30am: first urine pH = 5.9 , Saliva = 7.4
8:45am: second urine pH = 6.3
11:20am: urine pH = 6.5, 2 hr. post breakfast saliva pH=7.4

the first urination of the day has the collection of whatever built up durring the night, and is typically much more acidic, but I have noticed that it depends a great deal on what I had for dinner the night before. When I eat an overly acidifying dinner, the first urine is much more alkaline, once a while back even 8.0, indicating that I had shifted the balance in my digestive track. Overly alkaline urine is said to be a sign of your body over reacting to a spike in acidifying foods, and releasing a rush of alkaline stores. I hope this helps so far and I'll share more tomorrow or later today. Take care, Mike