Hi Lynne. I woke up this morning and my 2 pounds/day loss slowed to 1/2 pound. But I'm still happy!

Yesterday was a BAD day for me. I was nauseous all day, and just did the Paragone and Smooth Move in the morning and the Paragone at lunch. I didn't have any lemonade for 24 hours! (6pm the day before til 6pm last night). I just couldn't drink anything but a little water. I did manage 2 drinks last night. This morning I feel a little better, but very bloated. I think I just didn't drink enough yesterday to keep things moving. Everytime I drink anything now, it goes right through me! Immediately. So my goal today is to get myself rehydrated, and prevent my body from going into starvation mode.

I can't believe we are doing so well. It can only get better from here!

Rhonda

i agree completely with waht zatoichi said...
also 6 is the minimum drinks the dose is 6-12 per day...
so if you were only doign 4 youwere definelty in a starvation mode
under these circumstance s the body willof ten fight to retain wt/
so i woudl suggest increse to about 8 drinks and the mayple syrup will provid eyouwitht claories you need
if feel itis a bit much/ youcan lowe r teh syrup lvl a bit or increse it.. this is a variable allowed int he plan
so think folks or anyone if feel shaky can increase a bit and thos e wishign to lose can decrease a bit...
i myself fin di do fien at 1 and a half table sppons re drink/tehn if feel shaky i jstu adda bit mor eto the next drink... my son who is thin/ had to increse to 2 and a half table sppons per drink jstu to stop beign hungry and shaky
light exercises is the way to go yes..
teh first mc i did i lost 12 lbs/then in 2 weeks after i gained back about 8
i think the regain wa sbecaus ei ahd begun strogner exercises again and as i lost i was replaced by muscle /which weight mor ethan fat....
sicen then resuming my regualr diet/ and otehr detox thigns i do have have lost back the 8 and have a total of about 20 plus lbs lost.
i think you have to be carefulwhen losing wt/
because muscle weigth more than fat... a woman 140 with no muscle will look fatter than a woman 145 allmuscle see?
if youwan tto lose fat doen t do ahrd work outs do fat burnign ones... walkign slow repetions of stiar clinbign etc.
nothign fast and furious.. which your body will then have to fast draw to creste the energy to feed th muscles
ther eis a very big diff between fat burnign exercises and muscle buildign ones...
sorry so long... rea duponthe fat burnign thign s youcan do... turn on the radio and jstu dance whiel do chores...
at work jstu keep on foot wiggledign even ... any movemetn at all raise metabolism and will help you lose weight jstu fienliek that
after i ahd my 3 kids (3 in 5 years)
i simply walked about 2-3 blocks upand back 2 tiems a day an in 2 months had lost weighta nd toend my tummy by jstu walkign stright and relaxed.
good luck to yo u
Ami B.

btw if palnning to lose wt fast her eis a book i use it and i hav eseen really nice changes in my face/ easy to use exercises/ esp if wan to take preven tative step s to avoid the oftne loos skin that occurs with rapid wt loss.
www.faceliftingbyexercise.com/book.html
it is about 39 $ big hardcover book/ clear facial pictures step by step of veyr easy to read explicit instuctiosn and full mov eby move pic of woamn to demonstrte
it also.. i was hesitant about the price.. but i spurged and i feel it has been oen of the best buy i have made as afar as physical improvement ...
i am even gettign back a nice lip upper whereas it had been much thinner 8)
sags un der myeyes form my hea dinjuries /after many detoxign s i have stoped swellign around myeyes, and with teh undereye exercises the losse skin lef ti s a good 95 % goen and goign !! i told my daughter i am gonn a look younger tha t her i f i keep regualr on this !!!
Best to yo u
Ami B.