butterbow
This was my third flush, but my first two flushes were done about 1 1/2 years ago.I was going to do Clark's method but I found the one I got from my irridologist 2 years ago and I used that one again.(she said it's a tougher one than my first flush because I got no results from that one)
I ate Granny Smith apples till noon, drinking only lemon water and peppermint tea(and plain water). At noon I started my fast and keeping to the teas & lemon water.At 6:00pm I took 4 casgara sagrada capsules with water and continued drinking lemon water.At 9:30pm I got two separate glasses ready,one had 4
ounces of fresh lemon juice and the other had 4
ounces of cold pressed extra virgin olive oil in it. At 10:00pm I sat down on my bed, drank down the lemon juice(leave about 1 teaspoon for later)and immediately lay down on my right side for a minimum of 15 minutes.Then I sat up drank down the olive oil(yum) and the last bit of lemon juice(to cut the oily taste)and immediately lay down for a minimum of 2 hours(you could throw up if you get up before 2 hours)Next morning take an enema(I didn't this time because I don't love them)I did the oral enema (SWF) and voila!
hope this helps.Sorry for the long post.
ME:)