You might check with Rygar he uses Oxypowder and has different information about muscle building. You can find him on the Warrior forum. It is only a one page forum so you can easily read his messages. I remember that he had one interesting article of a different way of building muscles. I am not into bodybuilding (I work with weights for general health but I am a 70 years old) but I thought it was interesting.

i use Oxypowder every other day or so- it works great, i have used it well enough that i know the different dosages and how they all effect me differently.
on a free day, i will eat nothing all day until late evening as i usually do- but for breakfast, i will take 6 op tabs and some lemon water to increase HCL.
then wait for the mudslide to begin..this dosage CLEANS me out completly!
2 tabs with plain water every 2 hours until 6 is consumed is a little more gentler and it's timed released for about 8-10 hours after consumption. 4 in the morning with lemon water does a quick flush and gives me a quick BM to clear me out if i feel backed up.i think the best cleanse to do would be OP for a week,accompanied with pro-biotics with some veggies and lean meats.

as for muscle building,my method is to attack the muscles intensly and briefly -semi-frequently while eating a high fat/protein diet.i also change up the approach and routine frequnetly,same excersizes..just different variations.
hope this helps