Hi Squirrel!

The basics are here - it's Hulda Clark 's Liver Flush found on this page: //www.curezone.org/cleanse/liver/huldas_recipe.asp

T

*it is a rare occurence, but sometimes someone throw up. It's RARE, though. Also, everyone is different...some people LIKE the taste of the oliveoil and pink grapefruit mixed together (I do!) and some people hate it. Some people hate the Epsom Salt drinks. (I don't mind them at all) So...you see, everyone is different.

Be sure to mix the Epsom Salt with the grapefruit juice and not water. It tastes much better. Here is my basic version Dr. Clark's that I give to friends asking about it:



Liver-Gall Bladder Cleanse Instructions

Here's an effective yet simple method for cleansing your liver and gall bladder and it only takes two days. You'll need to keep near a restroom for most of the process.

Ingredients: 3 ¾ cups of fresh grapefruit juice (about 5 or 6 grapefruits), 4 Tablespoons of Epsom Salt and ½ cup of olive oil (organic is best).

Day One

No food after 2:00pm, then no liquids after 5:30pm.

Prepare Mixture: 3 cups of fresh grapefruit juice
4 Tablespoons of Epsom salt
Mix together (makes four servings, ¾ cup each) and put in the refrigerator for
about 1 hour or until cool (just for convenience and taste).

At 6:00pm drink ¾ Cup of the mixture.

At 8:00pm drink ¾ cup of the mixture.

Get ready for bed and mix ½ cup of olive oil and ¾ cup of just grapefruit juice (it's easiest to shake it up in a pint jar).

At 10:00pm drink the olive oil and grapefruit juice. Then immediately lie down on your back and keep still for 20 minutes. Then go to sleep for the night.

Day Two

After 6:00am drink ¾ cup of the mixture.

2 hours later drink ¾ cup of the mixture (last one).

After about 2 hours you can eat food again. Have some fresh fruit juice, fruits or vegetables to start. That's the end.

Some tips: Four days prior to cleansing drink one quart of real apple juice per day (it helps soften the stones). Eat bland foods the day before and the day of your cleanse. Don't get dehydrated; if you get thirsty then drink some water-but not right before or right after the olive oil. After drinking the olive oil you may want to rinse your mouth with water and eat a mint to get rid of the taste. The stones that come out will float and be round and greenish or brown. It will take several cleanses to get rid of all the stones in your liver and gall bladder, but don't do it more often than every 2 weeks. Right after cleansing you may feel poorly because your body is detoxifying, but later expect your allergies and asthma to be nearly gone and have increased energy.

There's a ton of info about cleansing on www.curezone.org It also has message boards where you can ask questions from people who have also done it. And for a more detailed version of this cleanse go to //www.curezone.org/cleanse/liver/huldas_recipe.html

Just so you know, I am not a doctor. I'm simply sharing something that has worked for me. Please see your doctor if you are sick.

I just finished the liver cleanse.

I passed globs and globs of drek from my liver and gall bladder all day. I was shocked at all the calcified yuck that came out. Cup loads of this stuff... a zillion little so called 'stones' (and later on some bigger ones too)

The Ebsom salts I took last night made me run to bathroom every 5 minutes after a while, and I had no solid food in my system (or have had for over a month actually)... so I know I was clean of solid waste. So imagine my surprise when 10,000 BBs and marbles squirted out... ;-) (sorry to be so graphic)

In addition to giving one the 'runs', apparently the Ebsom salts open all of the liver and gall bladder ducts. Then you gulg a bunch of olive oil and go to sleep. The olive oil seems to coat and move all the sludge in the liver, and when you drink the salts again in the morning it flushes everything out.

I had NO idea my liver was so full of crud. The actual drinking of the oil and E. salts wasn't that bad actually. I used grapefruit and it wasn't unpleasant at all...

Wizard