Hi Jen!

When I took the #1 and #2, I just ate what I normally ate. I didn't change a thing regarding my diet. I did notice that when I took the #2, it made me not as hungry as I normally would be. And you know, I never minded drinking that mixture either! I thought I would, but it tasted ok to me!

Good luck and good health!

Hi Jen, I thought I would just add a few of things that I have read and heard about Dr.Schulze's eating program. He suggests eating raw foods, fruit in the morning, vegies in the afternoon and fruit at night, adding nuts and grains. While on his program one is supposed to stay off of meat, dairy (milk, cream, eggs..etc) He actually suggests staying away from anything that had or came from a face...lol, I still laugh when I remember those words. Personally, I think you need to eat healthy but do the best you can do. Even in his audio cassette he mentions just doing the best you can do to get started. Keep letting us know how your are going. All the best to you, Elaina

Thank you for sharing with me what you have been doing on the Schulze products...I really appreciate you both responding to my post...i am doing my best to sort through and absorb all the good info on this site and on the related links so it really is super-nice to be able to ask a specific question and find people who are willing to answer and share what's working for them...

I'd like to give Superfoods a try....it sounds like good stuff (especially that it could help the appetite) It is really encouraging to hear that you have energy to exercise while on the program :)

That is very funny about the "don't eat anything that once had a face" i am going to give that a try. I had never thought of it that way! :)And the focus on eating the fruits and vegetables. I really struggle with eating lots of Sugar and baked goods so it might be a matter of "doing the best you can" in the beginning although i hope i can be disiplined and stick to more of the live whole stuff you suggested.

I hope to start on Monday...i'll post progess (hopefully it'll be smooth sailing :)

jen b