i dont have it as bad as most people here do , but what works for me is meutrogena multi-vitamin Acne treatment my mom is a nurse and bought it for me , i used it after a shower and before bed and this shit works wonders my Acne was gone in 3 days no joke. also before i heard it was bad to pop a pimple i did and it left a small red scar that also is gone. So use this,watch sugary foods esp. soda, change your pilow covers and wash your hair before bed and dont use ointments they only trap bacteria in and make it worse, good luck.