there ar eposts here that answer tha tspecifically... i woudl suggest int the top right corner wher eit says search.. enter skin brushign adn then look for techniques/ cure zone.
my typing is poor and i think you willget a beeter understand ign in a well written way by doign tat .. it basciallis a veyr simple technique. 8)
yes drink palneyt of water to help flushout releaeasd etoxins.. and also might do soem releash on teh lymph forum too 8) and hot/cold therphy to help get alltaht flushign out well
esp up grade showers so that wah tis release dthru skin also gets washe daway 8)

that will answer all your questions. The actual skin-brushing procedure is about 1/3 of the way down the very long page.

Instructions for Skin Brushing