Try adding an ounce or so of your favourite juice and using warm water...

i have added apple juice, organic lemonade and it really makes them much more tolerable...

If you are asking me, well, even if you weren't, I'll answer! ;)

I jumped right in to a steady 3 shakes a day. Not being the type of person to start out slow, I just started with three and was always heavy on the B, even in the beginning.

The nasty stuff started coming out about day 11. Freaked me out. I had no idea that such scary stuff was stuck inside of me. I'm a healthy, slim 38 year old guy, for crying out loud! I passed the stuff for a good few weeks, maybe more. It slowly began to taper of, however, becoming less and less. But a few weeks ago, I could tell something was 'different' about a BM, and sure enough, a whole bunch more came out...this happened twice!

I still take the shakes, just not 3 a day anymore.

And one tip to make them more palatable. Use water that is as warm as you can stand it, put the B in first...then spoon in the P and stir it up before it sets up...then guzzle. I actually don't mind the taste, but when it turns all gooey and slimey...that's what I can't stand.

Good luck...keep at it. I firmly believe that everyone who has never done this cleanse has MP...even the doctors who say that it doesn't exist. I wish I had taken pictures just to show the doubters! ;)

Hi everyone, i started the Bowel Cleanse and the parasite cleanse (clarkias) simultaneously 1 week ago and i've been having very irregular BMs, being constipated a couple days and having diarrhea in some others. I take 2 shakes a day and i plan on doing 3 shakes a day but im worried about the constipation issue ( i drink a LOT of water daily too). Any insight or recommendations wil lbe greatly appreciated. Also, im going through a terrible cold sore episode and i am wondering if it is related in some way to the cleanse. thank you

//www.curezone.org/image_gallery/bowelcleanse/

you should definitely know when you pass mucoid plaque - so i'm told.
let us know if you have any luck. i've been doing the P&B shakes for 2 1/2 weeks and haven't passed any plaque either.
i'd like to know that there is light at the end of the tunnel. i too am going to increase my clay intake. i hope that helps.