Fasting 
#60909
18 y
3,440
Has anyone gotten into fasting? I've never given it any thought...in fact, although I've been on the Maker's Diet for a while now, I do not do the one day a week partial-fast. However, I was looking around at the other forums and clicked on the fasting one to see what it was about. I couldn't believe that that many people do 20+ day fasts! I'm not looking for anything that extreme, but they had some good stuff to say about shorter fasts. Some books were recommended to me that I may check out (Joel Fuhrman's Fasting and Eating to Live and Bragg's The Miracle of Fasting). Just curious if anyone's into this and has any input. Thank you.
- Re: Fasting healthegirl
18 y
2,898
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Actually, my husband and I decided yesterday that we were going to do a partial fast this Monday. I've heard that it helps your body detox more efficiently, because you stop putting more stuff in (even good stuff) for it to digest. I have done a couple of 30 hour fast before (from 12:00 pm the first day till 6:00pm the next day). I will say that I didn't treat it correctly when the fast was over, though. I ate lots of food that first meal off the fast, and of course my stomach wasn't ready for all that. I think done correctly would have a more positive affect on the body in general.
- Re: Fasting healthegirl
18 y
2,898
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