I've studied diets and alternative medicine for 2 decades
and I really believe in The Maker's Diet...scroll down
and read the post..."The Makers Diet...It Will Change Your
Life" ...from 2 months ago....I wrote that just after I
finished my book.
Until you can get the book and read it...and DEVOUR it...it
is CRAMMED with good information......but until you can do that...just try to go to healthier foods...stay away from
anything processed....no cola drinks...try to get away from
sugar (that's the hardest for me)...we're trying to buy
from the amish...grow our own...and buy a little organic...
if...when you go to prepare a meal...you'll just pretend it's
1925...YOU"VE GOT IT !!! :-)
Be sure and read the post below...from 2 months ago...Kathryn

Hey! Check out Weston A. Price's website! Jordan S. Rubin (author of the Maker's Diet) got a lot of his ideas from Dr. Price's research, and it's all laid out in plain English on his website! I've tried to find free info to link about Maker's Diet etc and this is the closest I've come. This is better than I hoped for though. So much awesome information! Such easy to understand and follow guidelines, and the research backing them up.

Just check it out, you'll be glad you did!!

I got a copy of the book at the library (had to wait in line a few weeks), then decided it was good enough to purchase--I got it online at Ebay for cheaper than retail.
:)
Anita