(chose a new nickname, there is more than one Laura here sometimes and Laurel Queen is what my first name, Laura/Laurel and second name ReGina/Queen means)

I just got done a bout of cleansing with IF#1&2 and can only say that it took 4 of #1 to get me really going but 3 and a half would have been better. I felt as though I were ridding myself of some old stuff, lots of mucus, some placque but I felt that food was passing either too quickly (with 4 #1s) or too slowly (with 3 #1s) and could not regulate it properly.

I did not see much change except in color (grey from the charcoal) with #2. Was hoping for something more dramatic. Will try again with either these or Homozon.

There was no bloated feeling except for the morning of the second day. I had to do an oral enema to feel better. There was a LOT of gas the first couple of days as well.

This is only my experience, best wishes for yours.