Well, I am starting the second week of #1. I am taking 3 capsules at night, and it makes my stomach hurt, and I feel very 'full' and 'stuffed'. ( I remember reading a post by someone, about it swelling fecal material in the colon, is this right?) By the next morning, I have a BM, but durning the day, I don't have one. Maybe I need to increase my capsules at night. I have a 4-day week- end coming up, and wanted to start the formula #2 since I will be at home. What about the ones that have already done these formulas? How did it make you feel? I am beginning to think I have wasted money with these products. Any comments would be greatly apperciated!!!