Need input of long-term Master Clean... 
maristeluna
20 y
1,217
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Hi..I am on day 42 since beginning the Master Cleanse. I have been working with a holistic practitioner who has been guiding me thru and until the past week or so have been doing amazingly well and happy. I went thru 40 days of straight Master Cleanse, nothing else but water. I've lost 50 pounds, feel GREAT physically. My asthma, for any who wonder about that, has been reduced incredibly, however, is still present during excercise, like walking up hills. (I was taking Serevent twice a day and my inhaler 3-4 times a day before the MC) I am walking regularly now; before the Master-Cleanse I couldn't walk a block due to no breath and intense back pain. I can garden, am doing anything I want to do and feeling very good in that way.
The last week of the cleanse was hard. I truly felt not-so-much energy, and I'd slowed down drinking the MC, down to one quart or less per day, just really felt winding down....(my tongue had finally turned pink again tho!!! lol)And finally, two nights ago, my practitioner said I could start broth the next day.
I had broth yesterday, and ...I felt awful. I felt ...it's hard to describe, I had no energy, took a three hour nap and it felt "dead" when I drank it. (I put in the broth : ramps,(a type of wild leek), golden beet, parsnip, carrot and fennel,leaves and bulb, no salt)
By the end of the day, my breath was absolutely VILE, and I'd felt hungry all day, my stomach hurt, it was awful.
My utter wanting is to have some dilute fresh orange juice. Because I wasn't a vegan or a raw foodist before, my practitioner said I should start with cooked broth, because this is what I am used to...well..wry smile. I never EVER boil my vegetables to death, even if I'm making soup, lol. But anyway. I just wondered about other people's experiences and what they came off the cleanse onto.
Has anyone else had this experience? And if anyone is working with a practitioner, what have THEY recommended to start getting off after such a long cleanse?
Thanks...
MariAdvertisement
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”I tried juice fasting before but it was very hard. With this product it was much easier.”
- Re: Need input of long-term Master C... irish
20 y
1,029
This is a reply to # 395,284Maristeluna, what a fantastic experience you have had. I am so impressed; I hope to go that far. I am only on day 11, so I can’t advise you. If it was me though, I would probably go by the book and drink the oj. Once again, congratulstions!
- Re: Need input of long-term Master C... determined_1
20 y
1,031
This is a reply to # 395,284Hi Mari!
I just want you to know that I am SO amazed by you, and you have no idea how you have encouraged and rejuvenated me!! I am only on day 4 (you're probably saying 'baby faster' lol) I am, however committed to atleast 21 days, and would love to go 30 if i'm feeling up to it. I just had to write to you to say GREAT JOB and keep checking this forum to check on us 'juvies', as we could use support from someone experienced like yourself!
- Re: Need input of long-term Master C... rayjay
20 y
1,166
This is a reply to # 395,284I am on my first fast, currently on day 32. I plan to break the fast as Stanley Burroughs recommends, with orange juice. It sounds like you torpedoed yourself during your last week by not drinking enough of the lemonade. Your system was getting almost no nutrients and no calories. So you headed into the break bottomed out.
My 32 days of gone fast and easy. I attribute that in part to my strength of mind, my belief in GOD and following the Burroughs recommendations.
The orange juice is supposed to help prepare your digestive system for more things to come and following that with the broth would be the next step before solid foods. When I break 8 days from now, it will be with orange juice (diluted if necessary) and I will stick with nothing but that for at least 2 days before trying to add the broth. I plan to ease the task of digestion back in to the routine very slowly and carefully.
Congrats on all your cleansing and health improvements. Great job going the full 40 days and good luck on your future healthy gains.
God Bless
RayAdvertisement
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”I tried juice fasting before but it was very hard. With this product it was much easier.”
- Re: Question for Ray Healthseeking
20 y
1,085
MoreThis is a reply to # 395,356I'd like to do a longer fast, I'd like to hear more about how yours has progressed, with regard to format.
P&B?
Lax tea?
SWF?
What portions of your fast encorporated which techniques, and why?
You're an inspiration.
Shelby- Re: Question for Ray rayjay
20 y
1,194
MoreThis is a reply to # 395,384From day 1 I have been doing the lax tea at night and the SWF (Salt-Water-Flush) in the morning. In between I drink about 64 oz of the lemonade mixture made exactly per Burroughs recommendations. I spread the lemonade out throughout the day and ensure that all of it is gone 3 hours prior to bedtime. In between glasses of lemonade I drink water.
I will continue the program without change through day 40 at which time I will carefully break the fast. Several days later when I am again on solids I plan to do a parasite cleanse.
At some point in the future I may decide to try the 'Ultimate Cleanse' which modifies the Burroughs Master-Cleanse by incorporating the P&B shakes etc.
In a nutshell, by following the book it has been an easy ride for me. Nothing to complicate it. Beautiful by design.
You can do a longer fast. It takes determination. If you want it bad enough you can certainly take it.
Best of luck to you on your next journey and God Bless!
Ray
- Re: Question for Ray echopark
20 y
1,079
This is a reply to # 395,398Advertisement
Bio Cleanse Detox Kit
”I tried juice fasting before but it was very hard. With this product it was much easier.”
I know we're all different, but I'm interested in hearing about your experience cleansing. I read that many of the benefits of this fast come between days 15 to 21. I don't want to think too far ahead (I'm just now ending day four) but was that your experience?
I'll listen to body and see how I feel after I reach my 10-day goal, but I'd hate to stop if the true benefits were just around the corner.
As I move into day five, I'm finding a strange inner peace. I feel like I'm still within myself. Does that make sense?
More
- Re: Question for Ray rayjay
20 y
1,113
This is a reply to # 395,401I can't tell you that I have felt or seen many physical detox related changes since I began the fast. Some of what the fast has given me.....improved self-control, energy has increased and is always available, periods of meditation leave me feeling happy and refreshed, my focus has definitely improved as has my awareness. Maybe the fact that my blood supply isn't being so taxed by my digestive system has allowed for a cleaner and always available source for my brain! I have lost 31 lbs which has improved my physical state dramatically, not only visually but I feel stronger and am moving with ease and with purpose.
I have maybe been lucky that I didn't suffer any real detox symptoms such as those I have read in this forum. I do have the coated tongue which is nearly all pink now.
You can go as far as you want to. As we are all different outside of this fast, it is no surprise to me that we experience results at varying degrees while on this fast.
Always moving forward.
Best wishes and God Bless,
Ray
- Re: Question for Ray rayjay
20 y
1,113
- Re: Another Question for Ray Healthseeking
20 y
1,281
This is a reply to # 395,398Your posts always sound so upbeat and positive. If I may ask more, if your Master-Cleanse has been so successful, what makes you consider doing the UC?
I guess I haven't decided whether to do one, or the other, or begin with Master-Cleanse and later add the shakes. I've been reading the experiences of others here as I consider.
Thanks, and blessings to you as well!
Shelby- Re: Another Question for Ray rayjay
20 y
1,080
This is a reply to # 395,404Advertisement
Bio Cleanse Detox Kit
”I tried juice fasting before but it was very hard. With this product it was much easier.”
Nothing more at this point than a curiosity. I know that I did not want to interfere with the Master-Cleanse so the P&B shakes etc would not be the right way to go at this time for me.
The Master-Cleanse has been terrific and really very easy. The simplicity of it is awesome.
Maybe down the road at some point I might try the UC just to find out what it can do for me. I do plan to start a parasite cleanse when I have completed the breaking of the fast and on solid foods. Only to get rid of any critters if they are in there. I have no indication at this point that I am carrying any 'friends'! But I prefer to err on the side of caution in this case.
Good luck and God Bless.
Ray
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- Re: Another Question for Ray rayjay
20 y
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- Re: Question for Ray echopark
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- Re: Question for Ray rayjay
20 y
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- Re: Question for Ray Healthseeking
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- Re: Need input of long-term Master C... Healthseeking
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This is a reply to # 395,284I'm planning to use the cleanse to trasition to all raw vegan. I think it's a great way to go, I've spent several years researcing raw and cooked vegan literature. I was supposed to start the fast last week, but decided to wait until after our June trip to the in-laws and maybe do a longer cleansing fast.
If you want some good info on raw or cooked vegan, go to vegsource.com, look for John McDougall's pages for cooked vegan, and Douglas Graham's site for raw info. If you want to email me and talk more one on one, I'd be happy.
I really think the most natural thing, if raw is what you want, is go to that, not cooked, especially since your body is saying it doesn't want that.
Good luck,
Shelby- Re: Need input of long-term Master C... echopark
20 y
1,120
This is a reply to # 395,382Advertisement
Bio Cleanse Detox Kit
”I tried juice fasting before but it was very hard. With this product it was much easier.”
I prefer raw myself. Cooked veggies always seems flat, like they're missing something. I'm using this diet to cut back on flesh foods. I ate them every day. I'll do a lot more raw after this. In fact, I've craving broccoli with Anne's Godess dressing. That's a good sign, I'm NOT dreaming about pizzas. :)
- Re: Need input of long-term Master C... echopark
20 y
1,120
- Re: Need input of long-term Master C... irish
20 y
1,029
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