Skip the daily salt water flush. If you are feeling especially toxic, you might want to do one, but many people have had sucessful MCs without the SWF.
The cayenne is said to help cut mucus in the digestive system. Are you taking it in the drink or in capsules? If you are putting it directly in the drink, the try it in capsules. If you are taking it in capsules, then open them up and remove some of the pepper. Its better to use a little less than to make yourself sick with it, however try to use it if you can.

No kidding about the SWF! There are a couple of things I've had to try.

1. Visualization. I often think about how it tastes like chicken soup, or sometimes I remind myself over and over how much I love it (actually this was the one that got me to like it), or you can just focus on the outcome - how much your body loves the warm internal bath its taking.

2. Try it every other day instead of every day

3. Do the laxative tea instead

Most importantly, just do what you can do. It's really ok. Let your body tell you what it needs.

sometimes having the SWF (Salt-Water-Flush) with warmer water helps it go down easier if you are not already doing that
(one more sip to go as i write)
a.

My day 5 is almost over! Yay!

I do SWF (Salt-Water-Flush) every morning. It does taste bad. I found 3 things helpful:

1) I drink (sip) it warm

2) I use straw (less contact with my tongue I believe)

3) I drink it fron HUGE mug that we bought with kids at Hershey Park last summer. It says 'Hershey's Milk Chocolate'on the side. Silly, I know, but this 'pinch' of humor helps me to get through the whole doze every morning. It takes about 15 minutes.

Then again a lot of people with more experience than I have (this is my first time on MC)say that it is OK to use tea evening AND morning.

And it does get better/easier every day.

Good luck to you!