Kinda Frustrated... 
billiehue
20 y
834
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Hey everyone... Im on day 4 and am only going 5 days, which is too bd because I haven't lost more than two pounds... Im thinking I used the wrong maple suryp.
I had three goals in this...
#1 Get out of my plateau: 162lbs for a month...
#2 Self Discipline and control over food ( Successful )
#3 Stay on it for 5 days ( Successful)
But now I have to go back to eating, healthy I hope... And try again to get over this plateau.
I am thinking I have to start a intense workout regime, because if I don't get over this plateau soon I am going to lose it!
Not eating for 5 days should have done It I woudl have thought, I lost a whole 3 pounds maybe, which isn't bad, but the first fast I did was for two days and I lost 10 and KEPT IT OFF! So I am a little disapointed...
I don't know when I will get time again to fast, maybe in the fall.
I guess I will have to work my butt off until then, and be really strict, but I am losing all motivation.
Especially after reading all the weight loss everyone else has had.
Will somebody comfort me!? Hehehehehe....
I think even after I am done fasting I am going to come back here often and help everyone through it... cause this is a great forum, and I don't know what I would have done with out everyone.
I think in the fall I will try for a ten day, With the correct maple suryp this time :(
Take care... and hopefully I can bust this plateau soon!
BILLIEHUEAdvertisement
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- Hey, Billie, can't ya keep going? mgardner
20 y
870
This is a reply to # 392,7465 days with the wrong syrup isn't going to have the cleansing effect of a 10 day cleanse with the right ingredients. Your body is just now getting used to not eating and using its fat resources to cleanse. This is probably why the first 3 days are so difficult.
You're on a roll and will be amazed at what the next 5 days can do for ya! I encourage you to give it a go :)
Good luck!!
Melanie - Re: Kinda Frustrated... christina b
20 y
820
This is a reply to # 392,746Hey Billiehue,
How is your water intake? Do you consume ½ you body weight (oz) in water daily? After I started pounding the water the weight started dropping off.
Good Luck - Chris
- Re: Kinda Frustrated... rayjay
20 y
777
New lower prices!
Hulda Clark Cleanses
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 392,746Billie...you've been given some good advice from some fast vets and I hope you get the chance to follow-up. Another thing to note is that 5 days isn't likely to break any plateau. When you reach a plateau and it isn't a place you want to stay then you have to change your approach. And that change has to be long-term enough to take you beyond the plateau.
If your not exercising then you should begin and if you are then you should intensify it by increasing the length of time or the number of days you normally do. If you are a long time exerciser and you've been doing the same thing then you have probably reached a plateau there and need to change it. Do different moves that exercise the same muscles. Cycle instead of treadmill or play basketball. Your muscles and your mind need a change to move forward.
A plateau is a reminder that it is time to do something different to move on or do the same and stay were your at.
Move on girl and good luck!
Ray
- I LOVE YOU ALL!
billiehue
20 y
777
This is a reply to # 392,769Advertisement
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So much support, Im so glad I have you all.
Well, I can't really go on, because I have to stop tomorrow, for a really good reason. And there isn't really a way I can make this fast longer. My maple suryp doesn't say what kind it is, so I have no clue, I am just blaming my 'no weight loss' on that!lol, not sure though. I am glad that one of you said I wouldn't get over the plateau in five days, I guess I had high hopes... oh well. I am definetly ging to UP the workouts BIG TIME. and hopefully I can kick this plateau in the butt. My pool opens soon, so I will be swimming everyday, PLUS Rollerblading, and hopefully getting back into running... I guess maybe some weights too... Hmmm, kinda getting excited about all that!
I will be back on the fast in the fall and I will do ten days. THATS A PROMISE!
I have gotten really close to this site so i don't think I will leave any of you for long... I will definetly keep in touch, and I will be with you through everyone of your fasts, any time write away... maybe I should have a 'ask billie' forum...LOL! Im not that smart...
Thanks for the support, i can't wait to return in the fall.
HAPPY FASTING!!!!
------------------------------BH---------------------------------
- I LOVE YOU ALL!
billiehue
20 y
777
- Hey, Billie, can't ya keep going? mgardner
20 y
870
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