Day 11 and I exercised for the FIRST... 
mgardner
20 y
874
and if you knew me, you would know that I don't exercise. My idea of exercise is walking between my car and the store/work/wherever...I am SO bad.
But today, instead of driving the entire MILE to pick up my son, I said to myself "self - get off your fat arss and walk to his school". So I did it, and it felt GREAT!
This is the first 2 miles I've walked in what....a year!
Thanks to everyone - without the support of this board, I know I couldn't have made it this far!
Hugs,
Melanie- Re: Day 11 and I exercised for the F... rona12
20 y
777
This is a reply to # 392,398melanie,
I've been following your posts. You are doing great. You seem so excited about this and have such a good energy about this. I'm happy for you. Keep it up. Keep posting the results of your weight loss too, because we need to hear it. - Re: Day 11 and I exercised for the F... #21247
20 y
747
- Re: Day 11 and I exercised for the F... christina b
20 y
822
This is a reply to # 392,398Advertisement
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Melanie,
You rock!! Keep it up!! You must feel great!!
Suggestion: Buy a yoga ball. Just sitting on the ball for an hour burns 100 calories. I watch TV (I am a reality TV junkie) and sit on the ball. It is painless and I am sure your child will have fun on it too.
Take care - Chris
- Re: Day 11 and I exercised for the F... modegirl
20 y
849
This is a reply to # 392,398Great! I find that walking just a bit everyday helps. I live in NYC so instead of taking a cab or subway, if the weather is good, I walk everywhere and it makes a difference when I don't.
Keep it up!
- Re: Day 11 and I exercised for the F... mstia
20 y
793
This is a reply to # 392,398~Giggle~ You sound like me. Although on this Master-Cleanse I seem to be full of energy and able to excercize (certainly out of character for this girl, so I'm taken advantage of the energy).Although its a nice feeling after you walk/work out. Keep up the great work Melanie !!!! Tia
- Re: Day 11 and I exercised for the F... billiehue
20 y
835
This is a reply to # 392,451quick little tip:
After excercising, have a quick Epsom Salt bath. The Epsom Salt helps bring out the toxins that you sweat out. Its goes into your skins and drains out a bunch of toxins that you loosen while excercising.
You guys are all doing so well!
Keep up the good work!
- Re: Day 11 and I exercised for the F... billiehue
20 y
835
- Re: Day 11 and I exercised for the F... rona12
20 y
777
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