calcium 
AlkalizingKatie
20 y
3,338
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One more question Shelly,
I have so much muscle pain. It moves sometimes with chiropractor adjustments. But Im sure I am calcium deficient as well. My concern is constipation. I am finally going once a day with out herbs. I dont want to mess it up. Will I know emmediatley if calcium constipates me?
Also, I have taken solaray calcium magnesium in the past, as well as coral calcium and had not results. Now I haev been taking GOL green foods for 5 months. Still, no relief. Ive done 3 liver flushes, doing #4 tomorrow, and colon cleansing.
Do you have any suggestions on how I can get calcium and magnesium to absorb into my poor tight muscles?
Oh, alot of this is emotional. But I know not all of it is.
Thanks
Katie
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- Re: calcium shelleycat
20 y
2,730
MoreThis is a reply to # 384,515Tight muscles is not always calcium. It's more often potassium, magnesium, vitamin D and if the nerves are involved Lecithin. If you're taking lecithin and the cleansing drink 2x a day, then the best supplement would be CalMagFizz, or simply taking in 1 level teaspoon of Epsom Salts in 12 ounces of water.
Best sources of calcium are dark green leafy veggies. That's one of the reasons I juice parsley as often as possible. You can also munch on cilantro, add kale to your soups, sautee spinach.- Re: calcium AlkalizingKatie
20 y
2,728
This is a reply to # 384,521So if I add spinach to my to my soups will that be enough?
I stopped adding lecithin to my shakes and started adding flaxseed. I bet the lecithin was helping me! Good to know. I will go back to lecithin and do the flaxseed other times of day.
Also, I have been sweating more since the loss of my kitty. I went to the sauna, and I took a detox bath. So Im sure potassium could be contributing. Ok, I also seemed ot feel good when I was taking oxyowder. If i just take a couple a night can my body use the magnesium in it?
I swim a couple times a week. Do you know if chlorine is a problem? Im afraid to ask but I need to know if it is bad,
Thanks
KatieAdvertisement
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- Re: calcium shelleycat
20 y
2,975
This is a reply to # 384,523Oxypowder /Colosan does say that we absorb some of the magnesium as usable magnesium, so that may have been contributing to your magnesium needs. Sweating would definitely deplete you of potassium! Definitely go back to the lecithin, take it 2x a day if you can, just eat it from a spoon. very good for the spinal column! :)
Don't worry about chlorine - the trade off you get from exercising is a much greater benefit than the chlorine issue. :)
- Re: calcium shelleycat
20 y
2,975
- Re: calcium AlkalizingKatie
20 y
2,728
- Re: calcium shelleycat
20 y
2,730
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