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> Water Cure + better diet
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> Bowel Cleanse + parasites cleanse + liver herbs + liver cleanse (at least 10 - 15 times)
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> Take your time!
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> Agnes

water cure? The diet I'm working on but i am not always as successful as I want to be. I juice a lot though and that makes me feel good. Once a month I do a Juice fast for three days at least or longer if I can go longer. I try to juice fresh juice a least once a day. When I fast on juice I don't crave crappy foods but as soon as I start to eat again I get an appetite for junk. I like the akins diet as far as not craving junk but I don't feel its totally healthy for you especial for the bowels.

Absolutely..I am in complete agreement, plus , as always, correct breathing.