Honestly, right now I'm eating a lot of really bad fats and I'm working on one day at a time. For Christmas I receved Dr. Mercola's book Total Health Program and plan on using it as a start. I've been through a lot this year physically and mentally and it's contributing to this problem. I do take a flax, fish and borage oil supplement but it's probably not the best kind.

What kind or brand of olive oil do you use? I used that last night because it was either that or body lotion. Today I had a couple of whiteheads which I was afraid of but no big deal. I've used the DHC olive oil before with no problems it was just a little expensive for me. It might be worht it now though.

thanks for helping