There are so many probiotics to choose from. What should I look for in a good probiotic. I've heard about Swanson probiotics, Primal Defense, Renew life, Healthy Trinity but I'm confused.
there is no one "right" answer. my advice is to try different products and see which ones you like. this is how i do it. i drink kefir, it has different strains of probiotics than yogurt, and most probiotic supplements.
so i pour a bowl of kefir. to this i add some FOS, which is the food the probiotics feed on. then i add 5 or 6 capsules of a probiotic supplement that has 6 strains of probiotics in it. i add some black strap molasses (high in minerals) some bee pollen, mix it up and down the hatch. awesome!
Kefir is great! I drink an 8oz glass everyday and now will try it with honey (REALLY RAW HONEY - http://www.reallyrawhoney.com) and some black strap molasses. That sounds dee-lish!! I also eat organic yogurt and take a multi-zyme and lact-enz pills by Standard Process. No artificial anything and made directly from food. Here is the link:
I get mine from my chiropractor(very organic - holistic) and also have a holistic skin care specialist who uses their products. Check your local organic shop as they might carry them too.