fresh fruits and veggies with dip

plain yoghurt

orange juice fortified with calcium

A good liquid multi-vitamin or liquid calcium/magnesium supplement

Organic goat milk (very different than cows - closest to breast milk)

As much as your child needs to get calcium in his diet, the media and health "authorities" have hyped this up more than necessary. As it is a marketing ploy.

My child has never had cows milk, once in a while he will have goat milk. Most of the time he gets his calcium from his foods and a high quality liquid vitamin supplement.

There's pleny of calcium in almond butter and almond milk. Also, look for this fizzy product called cal-mag fizz - kids love it!

Hi, i've been using the dr christopher herbal calcium formula... its a liquid - and tastes very sweet! So maybe your kid would like as much as i do. i haven't had any blood or bone tests, so i don't know really how effective it is.

http://www.herbsfirst.com look under formulas, calcium building.

LisaG

Try almond milk or othe rnut milk. You can add a little vanilla for taste. Mental Nomad is right about nuts for calcium. You can make your own nut mil with just almonds, filterd water, and other flavor to taste. It is easy and tastes good.

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