Hi, I just wanted to say that I take chromium picolinate and my experience is that the way it helps you lose weight is by eliminating the sugar cravings so you don't eat the "bad stuff." I don't know why that is, or how it affects blood sugar. All I know is when I take it I can watch my husband eat cheesecake right in front of me and have no desire to have a bite. I take 200mcgs daily. Not all the time just when I notice I'm wanting cookies :) It really does work.

I would start by taking Just Barley, by Organic by Nature. It is avail at most health food stores and also online. It is gluten-free because it is harvested before the gluten starts forming. It is recommended by the American Diabetic Assoc for helping to balance blood sugar levels.

It is also really good for digestion and elimination. Because it has a cleansing affect on the body, start with just a small amount and build up from there.

I am going to have an article up on my website in the next couple days about cravings that you may find helpful as well. I may post to this site as well, since it is a frequently asked question. So check back soon or check my website:
http://www.FoodFitnessByPhone.com

Hope that helps! - Kelly