Yes i have done a kidney cleanse with Andreas`s herbs but i didnt stick to the suggested diet.
I also only did it for a couple of weeks when i suppose i should have really done it for at least a month.
Oh well live and learn ay!
I have been doing sweat baths with Epsom Salts twice a week and i always feel really warm and glowy after :)
I occasionally go with a friend to the gym and use the sauna but i find it very hard to breath properly and generally only sit in there for 10 mins max.
There is also a steam room there too, would that be a good option?
I wil try the cod liver oil you suggested Shelley and i am going to do another kidney cleanse and this time im gonna do it RIGHT!
I am Liver Flushing tomorrow and have done perfect preperation.
I have a real good feeling about this one!
I have gained so much knowledge from you/Andreas and hundreds of others on this site that sometimes my head spins and spins when trying to remember things. So now ive started printing everything out that i need to know for cleansing/maintaining and future preferance.
I have a big binder FULLLL of great suggestions and i just open it up and flick through to the desired section i.e colon cleansing,liver flushing,kidney cleansing,diet etc etc.
It has been so helpful lately as im not able to spend very long on the computer.
I have it all planned out now and as soon as this flush is complete im doing a kidney cleanse for 3-4 weeks coupled with p+b shakes/colon cleansing and a kidney cleansing diet.
Once the cleanse is done i should be off to have the first of my dreaded Amalgams replaced.
One question though Shelley!
Can i continue to flush throughout my removal or should i wait until the last filling has been replaced?
The reason i ask is cos im not sure how long the whole process is gonna take and i have done 3 flushes recently and wish to try and keep a little schedule of at least one a month going.
Thank you again Shelley
You are truly ACE :)

Shagley