Hello Shelley!

We just got back from a 10 day trip to Orlando to take the kids to Disney, Sea World, etc. We had a great time but I think I need a vacation from that vacation! ha ha. The trip was great fun but man, did we blow our healthy eating. As you say, it is good to take a break from things every now and then so we decided not to take any of our supplements, superfood, etc. with us on the trip. In addition to that, we ate restaurant food every day for ten days - yuck! By day four, my body could definitely feel the difference.

Yesterday was my first day back on everything. I am sure it will take several days for my body to begin to feel much better again. I started the Colonix cleanse today as I needed to do a strong parasite cleanse due to seeing some of these unwelcome visitors come out in my Oxypowder cleanse. My Bowel Cleanses to date have produced excellent results, but I know I still have a way to go. So this cleanse made sense to me.

Normally I would make my cleansing drink first thing in the morning. However, on this cleanse, you have to take the parasite capsules first thing on an empty stomach. 30 minutes later you make the fiber shake drink. This has thrown off my routine of normally making the cleansing drink, then 30 minutes later drinking my superfood, then eating breakfast. I plan to move my superfood drink to after lunch so it doesn't interact with my fiber shake in the morning. But what about the cleansing drink? I can't take it before bedtime because I will be drinking the cleansing tea. Will it still do me good to take in the afternoon? If so, then I just need to figure out when is the best time to eat breakfast after the fiber shake.

It is good to be home again and I hope you are doing well!