Anytime you're cleansing you want to drink a lot of water to help the body keep clean of toxins. :)

Several people have reported becoming constipated while parasite cleansing, and indeed most brands don't have things to move the colon along which is rather a shame. But it's good in that you can control exactly what you take and how much, it just means more out-of-pocket expense. Definitely keep your BMs to a minimum of once a day - that's the general guideline, at least one a day. The ideal is as many BMs as you had fiber-rich meals the previous day.

Please refer to the Bowel Management notes (see FAQ) and review your options for inducing BM's. some are quite simple, like drinking down a mug or two of very warm water. Often taht's all it takes in the morning, and this ideally should be done every morning, even if all you do is drink tea as soon as you get to work.

Hope that helps! :)