I have to admit, I am not very good at this. I have a long list of things I am just about to do--but have not done them yet. I have basically been trying to keep the diet for almost 3 years. It is impossible. After starting to read on Cure Zone, I realize that there is a lot more I have to do. Next is to clean my colon. I am waiting first on a doctors appointment to see how much I can get done on my insurance.

I do drink Pau D'Arco tea now and then. I also drink 3-4 cups of home made yoghurt every morning. I think that really helps. After a couple of months of drinking every day, I feel better. It is also a lot cheaper than ThreeLac. I have purchased 1 more can of ThreeLac that I intend to try to add to my homemade yoghurt. If I can culture it myself that would be great.

All I can say is, good luck and try not to fall back too often.