Well, I'm on day 4 of Candida diet (well i just removed any sugars and refined flours), and I havent felt this awful in quite a while;

It feels like I have the flu, with severe congestion a sore throat, muscle pain,etc - is this attributed to the die-off? Is it just coincidence perhaps?, just didnt expect the die off symptoms so early.
My biggest concern though is that I have been constipated since the begining of the diet and I worry that im absorbing all the toxins;
last night i took Oxypowder to clear me out a bit but didnt work,
I wanted to try the high coffee enema but cant find a tube at the pharmacy; I did try the coffee enema with one of those fleet type containers but that didnt work either.

I think im going to up the Oxypowder dose tonight and see what happens.
Any advice on relieving the symptoms is greatly appreciated.
Also, im using antifungals for the candida, are these the same used in parasite cleanse? (common ingredients)
Thank You