So...you want to start cleansing, but you're not sure where to start?

You can really do the cleanses in any order...start with a Liver Flush if you want and move into a bowel cleanse/parasite cleanse then continue with Liver Flushes every 2 weeks. OR start with a bowel & parasite cleanse...then do your liver flush....etc. It just depends on if you're itching to do the liver flush or not! If you don't have acute gallbladder problems I say do the bowel & parasite cleanse first.

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Bowel Cleansing options:

Bentonite & Psyllium Shakes: http://curezone.com/forums/m.asp?f=153&i=1061 (read all!)
Here is a funny and inspiring (to some!) story about what my boyfriend eliminated! http://curezone.com/forums/m.asp?f=105&i=921 (he was using b&p's)

or Holistic Horizons (no herbal laxatives) Read Zule's post: http://curezone.com/forums/m.asp?f=219&i=748

or PTree's great post on using Holistic Horizons: http://curezone.com/forums/m.asp?f=261&i=47

or Dr. Schulze's Bowel Cleanses (with herbal laxatives - if you tend towards constipation) http://curezone.com/forums/f.asp?f=179

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Parasite Cleansing options (good to do while bowel cleansing but you have to be careful about the timing - both need to be taken on an empty stomach!):

Good ones I've heard of: Paragone, Clarkia or Old Amish Dewormer. CoQ10 to kill tapeworms specifically. Check this out!: http://curezone.com/forums/m.asp?f=187&i=818

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Liver/Gallbladder Flushing:

Liver Flush page (you can choose from many of the different flushes - learn about them here): http://curezone.com/cleanse/liver/

Hulda Clark Liver Flush: (most popular - good to start with for sure) http://curezone.com/cleanse/liver/huldas_recipe.asp

Dr. Schulze's 5-day Liver Flush (not as 'dramatic' as the other flushes, but will definitely do some excellent cleansing and kick-start a new more healthful way of living): http://www.curezone.com/schulze/herbal_5day_liver_cleanse.html

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Castor Oil Packs are suggested if you are constipated or have liver and gallbladder problems. Even healthy people should do a castor oil pack at least once a month! http://www.curezone.com/cures/castoroil.html

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Fasting Options

Fasting: Some people are interested in fasting, too. The Master Cleanse http://www.geocities.com/HotSprings/Spa/7244/master_cleanse.html

My Experience with the MasterCleanse and B&P's: http://www.curezone.com/forums/m.asp?f=331&i=1106

The Ultimate Cleanse - some extra tips about scheduling the B&P's, Salt Water Flushes and the Parasite Cleanse: http://curezone.com/forums/m.asp?f=245&i=1009

3Day Apple Fast Edgar Cayce suggests a 3Day Apple Fast to detox on a cellular level: http://curezone.com/forums/m.asp?f=166&i=2 Read about how my friend got rid of his life-long Allergies by doing a 3-Day Pear Fast then changing his diet and doing a liver flush: http://www.curezone.com/forums/m.asp?f=50&i=271

Edgar Cayce suggests eating 80% alkaline-forming foods and only 20% acid-forming foods. This really makes sense. See this link: http://curezone.com/forums/m.asp?f=166&i=57 & http://curezone.com/forums/m.asp?f=166&i=10

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To piece a good Cleansing Schedule together see this link for a good sound order of cleansing: http://curezone.com/forums/m.asp?f=245&i=578

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Lastly...read read read all you can! Within each of the Forums ( http://curezone.com/forums ) click on 'Recommended Reading' - learn lots and get inspired!

Drink 2 to 3 litres of water a day!

Read the articles from The Doctor Within - 'Journey to the Center of the Colon' is a good one to start with!

Happy Cleansing!

Tracey

The Doctor Within