Probiotics? 
tphillipt
18 y
933
The book doesn't say anything about probiotics but I've seen a lot of you all mentioning them. What are they, where do you get them, how much/how often should you take them, and are they really a necessary part of breaking the MC??- Re: Probiotics? trbs7
18 y
959
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Probiotics are the good flora that lives in your bowels. During the MC, you lose a lot of them doing the SWF. Taking some form of probiotics will help your intestines to restart their digestive process. It can help in reduction of bloating and other intestinal issues that could arise when you start the re-introduction of food.
If you are a dairy eater, yogurt will help to re-establish your intestinal flora. It is the cheapest way.
If you are non-dairy, then you can find probiotic capsules online or at your healthfood store. Acidopholous, bifidum, and lactis are a few of the most common strains that you should be able to find.
If you decide you want to take them post-MC, you should start taking them the day you start the soup.
Tiffany
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- Re: Probiotics? tphillipt
18 y
976
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”The formula you guys have developed is so gentle, unique, and effective.”
Ugh! I hope you get over your hunger soon!! I know how annoying that can be.
The SWF (Salt-Water-Flush) is 2 teaspoons of Sea Salt and 32 ounces of water. My husband couldn't drink 32 ounces of salt water, so I would mix his 2 tsp of salt with approx. 1/4 cup of water. He could gulp that down (like a shot of alcohol) and then chug the 32 ounces of plain water.
Good luck with your exercising! Listening to your body is very important, and it sounds like you are trying AND succeeding!! :)
Happy lemonading!
Tiffany- Re: Probiotics? detour
18 y
981
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there is some debate out there regarding this.
The body WILL produce what it needs to when given the chance via a healthy ,
natural diet...which is pretty non existant in most these days.
Yogurt is a great source of bacteria...especially 'local'/indiginious to your area.
(When travelling abroad it's always good to eat the local yogurt to aclimate the bod to local food). There is some good Soy yogurt ,too.
Natto, or fermented soybeans, is an excellent source(protein,too) as well as the Chinese fruit, Lo Han Kuo . Google both for info...
aloha...d
- Re: Probiotics? detour
18 y
981
- Re: Probiotics? tphillipt
18 y
976
- Re: Probiotics? batmanrules
18 y
1,342
New lower prices!
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Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 263,807Advertisement
Bio Cleanse Detox Kit
”The formula you guys have developed is so gentle, unique, and effective.”
This has been the best over all natural Colon Cleanse that I have ever used.
http://www.healyourbodynow.com/products.php
It is cheaper than Dr Natura(Colonix) cleanse and they also give you free probiotics. Probiotics restore the good or"friendlybacteria" that is taken out during a cleanse. Without the good bacteria, digestions and the immune system are compromised. I actually lost some weight after taking it for the full 3 months.
- Re: Probiotics? trbs7
18 y
959
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