Maybe not...your circumstances could be vastly different from mine, relative to age and medical history.

I was really aggressive too in massaging the SWF (Salt-Water-Flush) after I drank it and using a chi machine. When Somer was on the board she spoke often of how she had experienced what her naturopath had called waste "velcroed" to the walls of her colon. This had a big impact on me and so I did skin-brushing, brushing my abdomen real well and used the chi machine which shakes you passively for 20 minutes...all this to encourage the SWF (Salt-Water-Flush) to grab up what the lemonade and water had loosened and sweep it out.

On the other hand, Detour also had bragging rights for stuff still coming out his bum at the end of 45 days. I suppose we are just full of sheet...ggg...

As long as you are doing everything by the book, your system is getting a rest and hopefully a good sweeping out too.

Blessings,
Zoe

-_-


ps. curious how often you *went* before beginning the cleanse??