I'm not Somer, however...

You can transition to juices immediately, no need for OJ. A juice fast also needs to be broken like the Master-Cleanse with soup, etc. For my 25 day fast I broke for seven days - this is according to what fast experts in Europe recommend - I know that here in the US they say 1/2 the number of days you fasted.

P&B is best when you are back to solid foods and that is also the best time for a parasite cleanse which you could follow by another short Master-Cleanse to flush out the extra toxins.

I stuck to the juice for a few days, then went to clear broth soups with a little of the rye wasa crackers, and the next day some soup with veggies in it. Did not have any problems jumpstarting the digestion and elimination although it felt weird worrying about it.

I did not do any SWF (Salt-Water-Flush) or tea after The Master Cleanse too. If I were going to transition from the Master-Cleanse to other juices, I would think the orange juice would be optional since you would not be stopping the fast. Of course, Somer, having done that for the remainder of her fast, 60 days, would be able to tell you more.

What I can share is that I did the P&B shakes after my Master Cleanse, and found them to be dehydrating and I was able to drink enough water to keep everything flowing but would recommend having food and fiber in your system to *push* them through. I did not get a lot of debris out and no ropes, but do feel the Bentonite clay did a good job of absorbing residual toxins in my system. You have to allow an hour before and after the shake with nothing to eat so its not like you are eating a lot. I worked up to 3 a day and did it for 10 days.

I think the Liver Flush before the P&B shakes is still a good idea since you have been flushing your body for weeks and its best to shake out the filters before you detox even more. I did two flushes in the month right after my Master-Cleanse fast. Then on to another deeper level of parasite cleanse and the shakes. You need to be eating soup and solids before the Liver Flush though so it may have to wait until later *after* your fast. I used a soup with lots of cabbage so it will *sweep* out the walls of the intestines.

I hope it will be as easy for you as it was for me. Certainly it was worth the effort and I am still riding the benefical effects of the cleanse and am on to more experimentation in my effort to amp my immune system and keep my digestion and elimination in top form....

blessings on your healing path,
Zoe

-_-

wait until you feel back to normal to start anything. this can be a different time frame for everyone.

always do a parasite cleanse before a Liver Flushing series
and always follow up a parasite cleanse with a bowel cleanse.


you really dont need the pb shakes. The Master Cleanse does the same job for you.

I really appreciate your comments and suggestions...

Closing in on day 40...lost track of days kinda like losing track of my age!hah
Haven't looked at a scale yet.

shooting for 45...may go longer...

just miss my active lifestyle~ guess it'll always be there...

feeling good!

thanks to all ...

aloha...dave