Somer
My main goal has been colon cleansing over the past four years. I attained my primary goal in October, turning 50 with a clean, pink colon!
There have been MANY other benefits, including super easy periods (they used to almost send me to the ER), no joint aches, headaches, or aches of any kind really... clear skin, no excess mucous anywhere in my system (very likely the reason I never got the flu this year)... and last but not least, I lost several excess pounds!
Fasting is a WONDERFUL life skill. The more you do it, the more you understand and enjoy the process!
Good luck to you!
Somer