onto Day 3 
omega2000
18 y
854
Well the first two days have gone relatively smoothly. Some headaches, grogginess, cramping, but all in all not too bad. Started at 255lbs and this morning I was at 249... man oh man it would be nice if it would stay off afterwards! I am using the time not spent preparing meals for my lifestyle after the MC. I have a new routine at the gym and I am working on eliminating the bad foods from my diet as well. Time well spent! I am finding that my energy is pretty good too. I have been tempted a couple of times, but I have been strong and not caved in. The SWF (Salt-Water-Flush) I am finding a little hard to take... I have tried them the past few mornings but find I can only tolerate about 1/2 a glass or so. I tried taking double the laxative tea last night and this morning I had the urge to go upon waking, so perhaps that is the way to go. I sometimes feel a little backed up down there despite the bowel cleansing, so I wonder if I have a lot impacted material in there. However, I am surpised at how well things have gone so far... the first 2 days went well so I am wondering what the coming days will bring!
Blessings & best of luck to you all!
Omega2000
- Re: onto Day 3 - I'm at Day 2 jj76
18 y
847
This is a reply to # 251,126So far so good for me to... the SWF (Salt-Water-Flush) went much better this morning. Though some of it did come back up - realized I didn't use enough water yesterday. The eliminaations have been steady this morning now for about 3 hours... guess I'm making up for lost time yesterday. Energy is a bit here and there and I feel a bit spaced out at times, but it's alright. Wel... so far so good - but in two hours I'm facing a challenge. A catered lunch is being brought in to work today... yikes. But enough people know about the cleanse here that I will be determined not to show them that I'm unable to complete it.. wish me luck.
- Re: onto Day 3 - I'm at Day 2 omega2000
18 y
869
This is a reply to # 251,131Good for you... I must admit that I am feeling a little tempted this morning, but I am determined not to give in! Glad to hear that SWF (Salt-Water-Flush) is working for you... I have been having eliminations, but not a lot and definitely there is some delay after taking the SWF (Salt-Water-Flush) or laxative tea. This is nothing new so I believe that there is some impacted matter in my digestive tract. I did do a round of bowel cleansing recently and that has helped matters as long as I stay away from the starchy, heavy breads, pastas, etc. anything like that. I'm hoping that the Master-Cleanse will help clean out the bowel to some extent too. We'll see, but I might have already gotten some of it in recent months!
- Re: onto Day 3 - I'm at Day 2 countrygirl_roni
18 y
914
MoreThis is a reply to # 251,133I'm also on Day 2. I've been staying strong about cravings, and have done well with eliminations. I usually start off with just the tea, night and morning, as it is an option in the book.
Last night I had the worst headache! I've done several MC's and juice fasts, but never had such a blinding headache. Like muscle tension and migraine rolled up in one and multiplied by 2. I went to bed very early, and slept in this morning. I woke up every few hours (each time I moved), and drank a huge glass of water. I still can't turn my head or bend over without an explosion of pain, but I'm much better than I was. I was only able to work for an hour today, then back to bed after drinking my tea and 3 more glasses of water. I'm not hungry today, but do feel a bit nauseous. Just hanging in there and looking forward to turning that first corner!
Glad to see so many staying strong. We can do it!
Rhonda
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- Re: onto Day 3 - I'm at Day 2 countrygirl_roni
18 y
914
- Re: onto Day 3 - I'm at Day 2 omega2000
18 y
869
- Re: onto Day 3 - I'm at Day 2 jj76
18 y
847
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